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Tuna Pasta Bake — high-protein recipe with 48g protein

DINNER

TUNA PASTA BAKE

The cheesy bake your gran made, with better numbers.

48g PROTEIN 620 KCAL 25 MIN 2 SERVINGS ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Cook pasta 2 minutes short of done.
STEP 1
Step 2: Mix with tuna, tomatoes, peas, garlic and oregano in a baking dish.
STEP 2
Step 3: Cheese on top, 10 minutes at 220°C / 425°F until bubbling.
STEP 3

INGREDIENTS

  • pasta 160 g dry / 6 oz dry
  • canned tuna 2 cans / 2 cans
  • canned tomatoes 1 can / 1 can
  • cheese, grated 80 g / 3/4 cup
  • frozen peas 100 g / 3/4 cup
  • oregano + garlic 1 tsp + 2 cloves / 1 tsp + 2 cloves

STEPS

  1. Cook pasta 2 minutes short of done.
  2. Mix with tuna, tomatoes, peas, garlic and oregano in a baking dish.
  3. Cheese on top, 10 minutes at 220°C / 425°F until bubbling.

Nutrition values are estimates per serving.

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