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One-Pot Chicken and Rice — high-protein recipe with 47g protein

DINNER

ONE-POT CHICKEN AND RICE

Everything in one pot, walk away, come back to dinner.

47g PROTEIN 590 KCAL 25 MIN 2 SERVINGS ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Brown diced chicken and onion with the spices.
STEP 1
Step 2: Rice, bouillon and 400 ml water in. Lid on, low, 15 minutes.
STEP 2
Step 3: Peas in for the last 3. Fluff and serve.
STEP 3

INGREDIENTS

  • chicken breast 400 g / 14 oz
  • rice 150 g dry / 3/4 cup dry
  • onion 1 / 1
  • paprika + cumin 1 tsp each / 1 tsp each
  • frozen peas 100 g / 3/4 cup
  • bouillon cube 1 / 1

STEPS

  1. Brown diced chicken and onion with the spices.
  2. Rice, bouillon and 400 ml water in. Lid on, low, 15 minutes.
  3. Peas in for the last 3. Fluff and serve.

Nutrition values are estimates per serving.

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