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Garlic Chicken Noodle Stir-Fry — high-protein recipe with 46g protein

DINNER

GARLIC CHICKEN NOODLE STIR-FRY

Spaghetti pretends to be noodles. It works.

46g PROTEIN 600 KCAL 18 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Cook the spaghetti.
STEP 1
Step 2: Fry chicken strips hot, then vegetables and garlic.
STEP 2
Step 3: Soy, honey, peanut butter and a splash of pasta water into a sauce.
STEP 3
Step 4: Noodles in, toss for a minute on high.
STEP 4

INGREDIENTS

  • chicken breast 180 g / 6 oz
  • spaghetti 90 g dry / 3 oz dry
  • frozen stir-fry vegetables 200 g / 1.5 cups
  • soy sauce 2 tbsp / 2 tbsp
  • garlic 3 cloves / 3 cloves
  • honey 1 tsp / 1 tsp
  • peanut butter 1 tsp / 1 tsp

STEPS

  1. Cook the spaghetti.
  2. Fry chicken strips hot, then vegetables and garlic.
  3. Soy, honey, peanut butter and a splash of pasta water into a sauce.
  4. Noodles in, toss for a minute on high.

Nutrition values are estimates per serving.

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