HOW IT LOOKS, STEP BY STEP
INGREDIENTS
- cold coffee 200 ml / 3/4 cup
- milk 100 ml / 1/2 cup
- whey protein (vanilla or chocolate) 1 scoop / 1 scoop
- banana 1/2 / 1/2
- ice a handful / a handful
Instant coffee dissolved in cold water works fine.
STEPS
- Blend everything 30 seconds.
- Pour over more ice.
- Skip the drive-through forever.
Nutrition values are estimates per serving.
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