Berry Crunch Yogurt Bowl — high-protein recipe with 28g protein

FAST MORNINGS

BERRY CRUNCH YOGURT BOWL

Cold, sweet and done in three minutes.

28g PROTEIN 320 KCAL 3 MIN 1 SERVING GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Microwave the berries for 60 seconds until saucy.
STEP 1
Step 2: Put the yogurt in a bowl and pour the warm berries over.
STEP 2
Step 3: Top with oats and honey.
STEP 3

INGREDIENTS

  • Greek yogurt 300 g / 1 1/4 cups
  • frozen berries 100 g / 3/4 cup
  • oats 20 g / 1/4 cup
  • honey 1 tsp / 1 tsp

DE: Quark instead of Greek yogurt bumps the protein even higher.

STEPS

  1. Microwave the berries for 60 seconds until saucy.
  2. Put the yogurt in a bowl and pour the warm berries over.
  3. Top with oats and honey.

Nutrition values are estimates per serving.

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