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Scrambled Egg Wrap — high-protein recipe with 27g protein

FAST MORNINGS

SCRAMBLED EGG WRAP

A hot breakfast you can hold in one hand.

27g PROTEIN 420 KCAL 8 MIN 1 SERVING ANY GOAL VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Scramble the eggs in butter over medium heat.
STEP 1
Step 2: Warm the tortilla for 20 seconds in the same pan.
STEP 2
Step 3: Fill with eggs and cheese, hit it with hot sauce, roll it up.
STEP 3

INGREDIENTS

  • eggs 3 / 3
  • tortilla 1 large / 1 large
  • cheese, grated 30 g / 1/4 cup
  • hot sauce to taste / to taste
  • butter 1 tsp / 1 tsp

Add leftover chicken if you have it — 15 g more protein.

STEPS

  1. Scramble the eggs in butter over medium heat.
  2. Warm the tortilla for 20 seconds in the same pan.
  3. Fill with eggs and cheese, hit it with hot sauce, roll it up.

Nutrition values are estimates per serving.

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