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Chicken Caesar-ish Wrap — high-protein recipe with 40g protein

LUNCH THAT HOLDS

CHICKEN CAESAR-ISH WRAP

The wrap everyone orders, rebuilt with yogurt.

40g PROTEIN 470 KCAL 15 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Season and pan-fry the chicken, then slice.
STEP 1
Step 2: Mix yogurt, garlic powder, pepper and the cheese into a dressing.
STEP 2
Step 3: Toss chicken and lettuce in the dressing, roll it in the tortilla.
STEP 3

INGREDIENTS

  • chicken breast 180 g / 6 oz
  • tortilla 1 large / 1 large
  • Greek yogurt 2 tbsp / 2 tbsp
  • parmesan or any hard cheese 15 g / 2 tbsp
  • lettuce a handful / a handful
  • garlic powder + black pepper 1/2 tsp each / 1/2 tsp each

STEPS

  1. Season and pan-fry the chicken, then slice.
  2. Mix yogurt, garlic powder, pepper and the cheese into a dressing.
  3. Toss chicken and lettuce in the dressing, roll it in the tortilla.

Nutrition values are estimates per serving.

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