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Crispy Chicken Quesadilla — high-protein recipe with 45g protein

LUNCH THAT HOLDS

CRISPY CHICKEN QUESADILLA

Crunchy outside, melted inside, 15 minutes flat.

45g PROTEIN 580 KCAL 15 MIN 1 SERVING BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Dice and fry the chicken with paprika and salt.
STEP 1
Step 2: Layer tortilla, cheese, chicken, cheese, tortilla in the pan.
STEP 2
Step 3: Toast 2 minutes per side until golden and melted.
STEP 3
Step 4: Cut into quarters, dip in yogurt with hot sauce.
STEP 4

INGREDIENTS

  • chicken breast 150 g / 5 oz
  • tortillas 2 / 2
  • cheese, grated 50 g / 1/2 cup
  • paprika 1 tsp / 1 tsp
  • Greek yogurt 2 tbsp / 2 tbsp
  • hot sauce to taste / to taste

STEPS

  1. Dice and fry the chicken with paprika and salt.
  2. Layer tortilla, cheese, chicken, cheese, tortilla in the pan.
  3. Toast 2 minutes per side until golden and melted.
  4. Cut into quarters, dip in yogurt with hot sauce.

Nutrition values are estimates per serving.

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