DAY90 ← All recipes
Warm Lentil Tomato Bowl — high-protein recipe with 25g protein

LUNCH THAT HOLDS

WARM LENTIL TOMATO BOWL

Meat-free, ten minutes, still 25 grams of protein.

25g PROTEIN 430 KCAL 10 MIN 1 SERVING GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Fry the garlic in oil, add spices for 30 seconds.
STEP 1
Step 2: Add lentils and tomatoes, simmer 5 minutes.
STEP 2
Step 3: Salt to taste, top with yogurt.
STEP 3

INGREDIENTS

  • canned lentils, drained 250 g / 1 1/4 cups
  • canned tomatoes 200 g / 1 cup
  • garlic 1 clove / 1 clove
  • cumin + paprika 1/2 tsp each / 1/2 tsp each
  • Greek yogurt 2 tbsp / 2 tbsp
  • olive oil 1 tsp / 1 tsp

A fried egg on top adds 7 g protein.

STEPS

  1. Fry the garlic in oil, add spices for 30 seconds.
  2. Add lentils and tomatoes, simmer 5 minutes.
  3. Salt to taste, top with yogurt.

Nutrition values are estimates per serving.

MORE LUNCH THAT HOLDS

White Bean Tuna Salad — high-protein recipe with 38g protein

White Bean Tuna Salad

38g protein · 7 min
Peanut Chicken Wrap — high-protein recipe with 44g protein

Peanut Chicken Wrap

44g protein · 15 min
Caprese Chicken Sandwich — high-protein recipe with 42g protein

Caprese Chicken Sandwich

42g protein · 15 min
Turkey Club Wrap — high-protein recipe with 32g protein

Turkey Club Wrap

32g protein · 7 min

All lunch that holds recipes →

Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.

Get Day90 on the App Store