DAY90 ← All recipes
Turkey Egg Breakfast Sandwich — high-protein recipe with 32g protein

FAST MORNINGS

TURKEY EGG BREAKFAST SANDWICH

The drive-through sandwich, but it works for you.

32g PROTEIN 430 KCAL 9 MIN 1 SERVING BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Fry the eggs.
STEP 1
Step 2: Toast the bread and warm the turkey in the pan for 30 seconds.
STEP 2
Step 3: Stack: mustard, turkey, eggs, cheese. Close it while hot.
STEP 3

INGREDIENTS

  • bread or bun 2 slices / 2 slices
  • eggs 2 / 2
  • turkey slices 60 g / 2 oz
  • cheese 1 slice / 1 slice
  • mustard 1 tsp / 1 tsp

STEPS

  1. Fry the eggs.
  2. Toast the bread and warm the turkey in the pan for 30 seconds.
  3. Stack: mustard, turkey, eggs, cheese. Close it while hot.

Nutrition values are estimates per serving.

MORE FAST MORNINGS

Savory Cottage Cheese Bowl — high-protein recipe with 30g protein

Savory Cottage Cheese Bowl

30g protein · 4 min
Microwave Egg Cup — high-protein recipe with 22g protein

Microwave Egg Cup

22g protein · 3 min
Strawberry Peanut Butter Toast — high-protein recipe with 14g protein

Strawberry Peanut Butter Toast

14g protein · 4 min
Chocolate Overnight Oats — high-protein recipe with 29g protein

Chocolate Overnight Oats

29g protein · 5 min

All fast mornings recipes →

Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.

Get Day90 on the App Store