Chocolate Overnight Oats — high-protein recipe with 29g protein

FAST MORNINGS

CHOCOLATE OVERNIGHT OATS

Wake up to chocolate that counts as breakfast.

29g PROTEIN 430 KCAL 5 MIN 1 SERVING ANY GOAL VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Stir everything in a jar until smooth.
STEP 1
Step 2: Fridge overnight.
STEP 2
Step 3: Eat cold. It tastes like dessert on a Tuesday morning.
STEP 3

INGREDIENTS

  • oats 60 g / 2/3 cup
  • milk 200 ml / 3/4 cup
  • whey protein (chocolate) 1 scoop / 1 scoop
  • cocoa powder 1 tsp / 1 tsp
  • peanut butter 1 tsp / 1 tsp

STEPS

  1. Stir everything in a jar until smooth.
  2. Fridge overnight.
  3. Eat cold. It tastes like dessert on a Tuesday morning.

Nutrition values are estimates per serving.

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