DAY90 ← All recipes
Tuna Rice Power Bowl — high-protein recipe with 52g protein

AFTER TRAINING

TUNA RICE POWER BOWL

Two cans, hot rice, spicy mayo vibes from yogurt.

52g PROTEIN 540 KCAL 12 MIN 1 SERVING GET LEAN

HOW IT LOOKS, STEP BY STEP

Step 1: Warm the rice, soy sauce through it.
STEP 1
Step 2: Mix yogurt and hot sauce into a spicy crema.
STEP 2
Step 3: Tuna and cucumber over the rice, crema over everything.
STEP 3

INGREDIENTS

  • canned tuna 2 cans / 2 cans
  • cooked rice 250 g / 1 1/4 cups
  • Greek yogurt 3 tbsp / 3 tbsp
  • hot sauce 1 tbsp / 1 tbsp
  • soy sauce 1 tsp / 1 tsp
  • cucumber, diced 1/2 / 1/2

STEPS

  1. Warm the rice, soy sauce through it.
  2. Mix yogurt and hot sauce into a spicy crema.
  3. Tuna and cucumber over the rice, crema over everything.

Nutrition values are estimates per serving.

MORE AFTER TRAINING

Double Bean Quesadillas — high-protein recipe with 42g protein

Double Bean Quesadillas

42g protein · 16 min
Honey Garlic Chicken Thighs — high-protein recipe with 48g protein

Honey Garlic Chicken Thighs

48g protein · 25 min
Eggs and Beans on Toast — high-protein recipe with 34g protein

Eggs and Beans on Toast

34g protein · 10 min
Grilled Chicken Sub — high-protein recipe with 54g protein

Grilled Chicken Sub

54g protein · 18 min

All after training recipes →

Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.

Get Day90 on the App Store