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Grilled Chicken Sub — high-protein recipe with 54g protein

AFTER TRAINING

GRILLED CHICKEN SUB

A footlong's worth of protein without the mystery sauce.

54g PROTEIN 620 KCAL 18 MIN 1 SERVING BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Butterfly the chicken, season, grill 4 minutes per side.
STEP 1
Step 2: Cheese on the hot chicken to melt.
STEP 2
Step 3: Build the sub: sauce, lettuce, tomato, chicken.
STEP 3

INGREDIENTS

  • chicken breast 220 g / 8 oz
  • sub roll or baguette piece 1 / 1
  • cheese 2 slices / 2 slices
  • tomato + lettuce 1/2 + handful / 1/2 + handful
  • Greek yogurt + mustard 1 tbsp each / 1 tbsp each
  • paprika 1 tsp / 1 tsp

STEPS

  1. Butterfly the chicken, season, grill 4 minutes per side.
  2. Cheese on the hot chicken to melt.
  3. Build the sub: sauce, lettuce, tomato, chicken.

Nutrition values are estimates per serving.

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