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Taco Tuesday Rice Box — high-protein recipe with 40g protein

LUNCH THAT HOLDS

TACO TUESDAY RICE BOX

Taco flavor in a box that survives the office fridge.

40g PROTEIN 540 KCAL 20 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Cook the rice, brown the turkey with the spices.
STEP 1
Step 2: Box it: rice, turkey, corn, cheese.
STEP 2
Step 3: Yogurt goes in a corner. Mix when you eat.
STEP 3

INGREDIENTS

  • ground turkey 180 g / 6 oz
  • rice 70 g dry / 1/3 cup dry
  • chili powder + cumin 1 tsp each / 1 tsp each
  • canned corn 60 g / 1/3 cup
  • cheese, grated 25 g / 1/4 cup
  • Greek yogurt 2 tbsp / 2 tbsp

STEPS

  1. Cook the rice, brown the turkey with the spices.
  2. Box it: rice, turkey, corn, cheese.
  3. Yogurt goes in a corner. Mix when you eat.

Nutrition values are estimates per serving.

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