Lemony Shrimp Rice Bowl — high-protein recipe with 36g protein

LUNCH THAT HOLDS

LEMONY SHRIMP RICE BOWL

Bright, fresh and better than the salad bar.

36g PROTEIN 440 KCAL 15 MIN 1 SERVING GET LEAN

HOW IT LOOKS, STEP BY STEP

Step 1: Cook the rice, fry the shrimp with garlic 3 minutes.
STEP 1
Step 2: Mix yogurt with lemon and salt.
STEP 2
Step 3: Bowl: rice, shrimp, cucumber, sauce. Eats great cold too.
STEP 3

INGREDIENTS

  • frozen shrimp 200 g / 7 oz
  • rice 70 g dry / 1/3 cup dry
  • cucumber, diced 1/2 / 1/2
  • Greek yogurt 2 tbsp / 2 tbsp
  • garlic 1 clove / 1 clove
  • lemon juice or vinegar 1 tbsp / 1 tbsp

STEPS

  1. Cook the rice, fry the shrimp with garlic 3 minutes.
  2. Mix yogurt with lemon and salt.
  3. Bowl: rice, shrimp, cucumber, sauce. Eats great cold too.

Nutrition values are estimates per serving.

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