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Steak, Eggs and Potatoes — high-protein recipe with 55g protein

AFTER TRAINING

STEAK, EGGS AND POTATOES

The oldest gym meal there is, done in 25.

55g PROTEIN 680 KCAL 25 MIN 1 SERVING BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Microwave the potatoes 6 minutes, crisp them in the pan.
STEP 1
Step 2: Sear the steak 2 to 3 minutes per side, rest it.
STEP 2
Step 3: Fry the eggs in the steak pan with butter and garlic.
STEP 3
Step 4: Slice the steak over everything.
STEP 4

INGREDIENTS

  • steak 250 g / 9 oz
  • eggs 2 / 2
  • potatoes, diced 250 g / 9 oz
  • butter 1 tbsp / 1 tbsp
  • garlic 2 cloves / 2 cloves

STEPS

  1. Microwave the potatoes 6 minutes, crisp them in the pan.
  2. Sear the steak 2 to 3 minutes per side, rest it.
  3. Fry the eggs in the steak pan with butter and garlic.
  4. Slice the steak over everything.

Nutrition values are estimates per serving.

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