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Mushroom Chicken Skillet — high-protein recipe with 48g protein

CUT HUNGER

MUSHROOM CHICKEN SKILLET

A creamy pan of chicken and mushrooms under 450.

48g PROTEIN 430 KCAL 20 MIN 1 SERVING GET LEAN

HOW IT LOOKS, STEP BY STEP

Step 1: Brown the chicken pieces, set aside.
STEP 1
Step 2: Fry mushrooms, onion and garlic until golden.
STEP 2
Step 3: Everything back in with a splash of water and the mustard.
STEP 3
Step 4: Off the heat, stir the yogurt through.
STEP 4

INGREDIENTS

  • chicken breast 200 g / 7 oz
  • mushrooms, sliced 250 g / 3 cups
  • onion 1/2 / 1/2
  • Greek yogurt 3 tbsp / 3 tbsp
  • garlic 2 cloves / 2 cloves
  • mustard 1 tsp / 1 tsp

STEPS

  1. Brown the chicken pieces, set aside.
  2. Fry mushrooms, onion and garlic until golden.
  3. Everything back in with a splash of water and the mustard.
  4. Off the heat, stir the yogurt through.

Nutrition values are estimates per serving.

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