DAY90 ← All recipes
Light Beef Stroganoff — high-protein recipe with 46g protein

DINNER

LIGHT BEEF STROGANOFF

The creamy classic, rebuilt with yogurt and no regret.

46g PROTEIN 580 KCAL 25 MIN 1 SERVING ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Cook the pasta.
STEP 1
Step 2: Brown the beef, then fry mushrooms and onion in the same pan.
STEP 2
Step 3: Everything back in with a splash of pasta water and the mustard.
STEP 3
Step 4: Off the heat, stir in the yogurt.
STEP 4

INGREDIENTS

  • beef strips or ground beef 200 g / 7 oz
  • mushrooms, sliced 150 g / 2 cups
  • onion 1/2 / 1/2
  • Greek yogurt 3 tbsp / 3 tbsp
  • pasta 80 g dry / 3 oz dry
  • mustard 1 tsp / 1 tsp

STEPS

  1. Cook the pasta.
  2. Brown the beef, then fry mushrooms and onion in the same pan.
  3. Everything back in with a splash of pasta water and the mustard.
  4. Off the heat, stir in the yogurt.

Nutrition values are estimates per serving.

MORE DINNER

Garlic Butter Steak Bites — high-protein recipe with 50g protein

Garlic Butter Steak Bites

50g protein · 25 min
Chicken Broccoli Alfredo — high-protein recipe with 52g protein

Chicken Broccoli Alfredo

52g protein · 22 min
Sweet Chili Chicken Rice — high-protein recipe with 45g protein

Sweet Chili Chicken Rice

45g protein · 20 min
Tuna Pasta Bake — high-protein recipe with 48g protein

Tuna Pasta Bake

48g protein · 25 min

All dinner recipes →

Cooked it? That's the "ate clean" tap in Day90. One photo shows your body at day 14, 30, 45, 60, 75 and 90 — this meal is a day of the work already done.

Get Day90 on the App Store