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The 50-Gram Rebuild Shake — high-protein recipe with 52g protein

AFTER TRAINING

THE 50-GRAM REBUILD SHAKE

When you can't be bothered to cook after the gym.

52g PROTEIN 610 KCAL 3 MIN 1 SERVING BUILD MUSCLE VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Everything into the blender.
STEP 1
Step 2: 45 seconds.
STEP 2
Step 3: Drink it in the shower if you have to.
STEP 3

INGREDIENTS

  • whey protein 1.5 scoops / 1.5 scoops
  • milk 350 ml / 1.5 cups
  • oats 50 g / 1/2 cup
  • banana 1 / 1
  • peanut butter 1 tbsp / 1 tbsp
  • cinnamon 1 pinch / 1 pinch

STEPS

  1. Everything into the blender.
  2. 45 seconds.
  3. Drink it in the shower if you have to.

Nutrition values are estimates per serving.

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