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Protein French Toast — high-protein recipe with 26g protein

FAST MORNINGS

PROTEIN FRENCH TOAST

Weekend French toast with weekday numbers.

26g PROTEIN 390 KCAL 10 MIN 1 SERVING ANY GOAL VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Whisk eggs, milk and cinnamon in a flat dish.
STEP 1
Step 2: Soak the bread 30 seconds per side.
STEP 2
Step 3: Fry in butter until golden, 2 to 3 minutes per side.
STEP 3
Step 4: Honey on top, thin.
STEP 4

INGREDIENTS

  • bread, thick slices 2 / 2
  • eggs 2 / 2
  • milk 50 ml / 1/4 cup
  • cinnamon 1/2 tsp / 1/2 tsp
  • honey 1 tsp / 1 tsp
  • butter 1 tsp / 1 tsp

Greek yogurt on the side adds 10 g protein.

STEPS

  1. Whisk eggs, milk and cinnamon in a flat dish.
  2. Soak the bread 30 seconds per side.
  3. Fry in butter until golden, 2 to 3 minutes per side.
  4. Honey on top, thin.

Nutrition values are estimates per serving.

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