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Grilled Chicken Skewers — high-protein recipe with 46g protein

WEEKEND & SOCIAL

GRILLED CHICKEN SKEWERS

Smoky skewers and a garlic dip that disappears first.

46g PROTEIN 420 KCAL 25 MIN 3 SERVINGS GET LEAN

HOW IT LOOKS, STEP BY STEP

Step 1: Cube chicken and peppers, toss with oil, spices and salt. Skewer.
STEP 1
Step 2: Grill or pan, 12 minutes, turning.
STEP 2
Step 3: Stir crushed garlic and salt into the yogurt.
STEP 3
Step 4: Serve on the board, dip in the middle.
STEP 4

INGREDIENTS

  • chicken breast 700 g / 1.5 lb
  • bell peppers 2 / 2
  • paprika + cumin + oregano 1 tsp each / 1 tsp each
  • Greek yogurt 200 g / 3/4 cup
  • garlic 2 cloves / 2 cloves
  • olive oil 1 tbsp / 1 tbsp

STEPS

  1. Cube chicken and peppers, toss with oil, spices and salt. Skewer.
  2. Grill or pan, 12 minutes, turning.
  3. Stir crushed garlic and salt into the yogurt.
  4. Serve on the board, dip in the middle.

Nutrition values are estimates per serving.

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