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Freezer Burrito Filling — high-protein recipe with 38g protein

BATCH SUNDAY

FREEZER BURRITO FILLING

A freezer bag of burrito nights waiting to happen.

38g PROTEIN 450 KCAL 35 MIN 6 SERVINGS BUILD MUSCLE

HOW IT LOOKS, STEP BY STEP

Step 1: Brown beef and onion with the spices.
STEP 1
Step 2: Add beans, corn and tomatoes. Simmer 15 minutes until thick.
STEP 2
Step 3: Cool, bag into 6 portions, freeze flat.
STEP 3
Step 4: Any night: thaw, tortilla, cheese, done in 5 minutes.
STEP 4

INGREDIENTS

  • ground beef (5% fat) 800 g / 1.75 lb
  • canned black beans 2 cans / 2 cans
  • canned corn 1 can / 1 can
  • canned tomatoes 1 can / 1 can
  • chili powder + cumin 1 tbsp each / 1 tbsp each
  • onion 1 / 1

STEPS

  1. Brown beef and onion with the spices.
  2. Add beans, corn and tomatoes. Simmer 15 minutes until thick.
  3. Cool, bag into 6 portions, freeze flat.
  4. Any night: thaw, tortilla, cheese, done in 5 minutes.

Nutrition values are estimates per serving.

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