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Quick Beef and Potato Stew — high-protein recipe with 40g protein

BATCH SUNDAY

QUICK BEEF AND POTATO STEW

A stew that tastes like Sunday without taking all of it.

40g PROTEIN 480 KCAL 40 MIN 4 SERVINGS ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Brown the beef with onion, garlic and paprika.
STEP 1
Step 2: Add potatoes, tomatoes, bouillon and 600 ml water.
STEP 2
Step 3: Simmer 20 minutes, add vegetables for the last 8.
STEP 3
Step 4: Four deep bowls or four boxes.
STEP 4

INGREDIENTS

  • ground beef (5% fat) 700 g / 1.5 lb
  • potatoes, cubed 700 g / 1.5 lb
  • frozen soup vegetables 400 g / 3 cups
  • canned tomatoes 1 can / 1 can
  • onion + garlic 1 + 3 cloves / 1 + 3 cloves
  • bouillon cubes 2 / 2
  • paprika 1 tbsp / 1 tbsp

STEPS

  1. Brown the beef with onion, garlic and paprika.
  2. Add potatoes, tomatoes, bouillon and 600 ml water.
  3. Simmer 20 minutes, add vegetables for the last 8.
  4. Four deep bowls or four boxes.

Nutrition values are estimates per serving.

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