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Oven Popcorn Chicken — high-protein recipe with 44g protein

WEEKEND & SOCIAL

OVEN POPCORN CHICKEN

A sharing bowl of crispy chicken bites, oven only.

44g PROTEIN 460 KCAL 30 MIN 2 SERVINGS ANY GOAL

HOW IT LOOKS, STEP BY STEP

Step 1: Cube the chicken, dip in egg, roll in spiced oat crumbs.
STEP 1
Step 2: Spread on a tray, bake 18 minutes at 220°C / 425°F, flip once.
STEP 2
Step 3: Spicy yogurt dip in the middle of the table.
STEP 3

INGREDIENTS

  • chicken breast 500 g / 1.1 lb
  • oats, blended fine 60 g / 2/3 cup
  • eggs 1 / 1
  • paprika + garlic powder 1 tsp each / 1 tsp each
  • Greek yogurt + hot sauce 3 tbsp + 1 tbsp / 3 tbsp + 1 tbsp

STEPS

  1. Cube the chicken, dip in egg, roll in spiced oat crumbs.
  2. Spread on a tray, bake 18 minutes at 220°C / 425°F, flip once.
  3. Spicy yogurt dip in the middle of the table.

Nutrition values are estimates per serving.

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