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Smoky Lentil Soup — high-protein recipe with 26g protein

CUT HUNGER

SMOKY LENTIL SOUP

Canned lentils, twenty minutes, keeps you full for four hours.

26g PROTEIN 360 KCAL 20 MIN 2 SERVINGS GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Fry onion and garlic, add the spices.
STEP 1
Step 2: Add lentils, tomatoes, bouillon and 400 ml water.
STEP 2
Step 3: Simmer 12 minutes. Blend half of it if you like it thick.
STEP 3

INGREDIENTS

  • canned lentils 2 cans / 2 cans
  • canned tomatoes 1 can / 1 can
  • onion 1 / 1
  • garlic 2 cloves / 2 cloves
  • smoked paprika + cumin 1 tsp each / 1 tsp each
  • bouillon cube 1 / 1

Yogurt on top makes it creamy for 20 extra calories.

STEPS

  1. Fry onion and garlic, add the spices.
  2. Add lentils, tomatoes, bouillon and 400 ml water.
  3. Simmer 12 minutes. Blend half of it if you like it thick.

Nutrition values are estimates per serving.

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