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Protein Brownie Mug — high-protein recipe with 22g protein

SWEET WITHOUT DAMAGE

PROTEIN BROWNIE MUG

A gooey brownie in 90 seconds that fits your day.

22g PROTEIN 280 KCAL 3 MIN 1 SERVING ANY GOAL VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Stir everything in a mug until smooth.
STEP 1
Step 2: Microwave 60 to 80 seconds — the middle should stay gooey.
STEP 2
Step 3: Eat it hot with a spoon.
STEP 3

INGREDIENTS

  • oats, blended fine 30 g / 1/3 cup
  • whey protein (chocolate) 1/2 scoop / 1/2 scoop
  • cocoa powder 1 tbsp / 1 tbsp
  • egg 1 / 1
  • honey 2 tsp / 2 tsp
  • milk 3 tbsp / 3 tbsp

STEPS

  1. Stir everything in a mug until smooth.
  2. Microwave 60 to 80 seconds — the middle should stay gooey.
  3. Eat it hot with a spoon.

Nutrition values are estimates per serving.

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