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Cuban-ish Beans and Rice — high-protein recipe with 20g protein

BATCH SUNDAY

CUBAN-ISH BEANS AND RICE

The cheapest five meals you'll cook this month.

20g PROTEIN 450 KCAL 30 MIN 5 SERVINGS GET LEAN VEGETARIAN

HOW IT LOOKS, STEP BY STEP

Step 1: Cook the rice.
STEP 1
Step 2: Fry onions and garlic, add spices, beans and tomatoes.
STEP 2
Step 3: Simmer 12 minutes, salt hard.
STEP 3
Step 4: Fried egg on top on the day makes it dinner.
STEP 4

INGREDIENTS

  • canned black beans 3 cans / 3 cans
  • rice 350 g dry / 1.75 cups dry
  • onion 2 / 2
  • garlic 4 cloves / 4 cloves
  • cumin + oregano 1 tbsp each / 1 tbsp each
  • canned tomatoes 1/2 can / 1/2 can

STEPS

  1. Cook the rice.
  2. Fry onions and garlic, add spices, beans and tomatoes.
  3. Simmer 12 minutes, salt hard.
  4. Fried egg on top on the day makes it dinner.

Nutrition values are estimates per serving.

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